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Every woman is looking for the golden tips that help her get a clear, bright complexion. Although there are plenty of skin care tips, today we will be presenting a range of useful cosmetic and skin care tips.

Here are 7  beauty tips for the skin to get the glow you've always wanted. 

1-Drinking water

Drinking water may be the most important step to get fresh and radiant skin, no matter what the weather, and to drink at least 8 glasses of water to ensure that your skin is well hydrated.

2. removing the make-up

The first advice recommended by experts is to make sure to remove make-up before bedtime to prevent clogged pores, which may cause blackheads. And use a makeup remover. If not available on one, just put some olive oil or argan oil on the cotton pad and massage the oil gently on your face to get rid of makeup and dirt.

3.Sleep properly and adequately

The need for adequate sleep equivalent to 8 hours a day without any cut, which is called "Beaty Sleep" Sleep is one of the most successful skin treatments and the lowest cost, whatever the different types lead to the result required if not supported by a deep sleep. Sleep also helps to relax muscles, reduce anxiety and reduce the secretion of stress hormones and this maintains the health of the skin and freshness it,  as it helps the cells to renew more quickly. during the night also excreted body growth hormone which helps to restore and rebuild tissue.

4. Eat plenty of fruits and vegetables

Nutrition plays an important role in maintaining skin,  Eat plenty of fruits, vegetables, milk, and milk products every day because these foods are full of vitamins and minerals that are essential for healthy and shiny skin. Avoid as much as possible eating junk food that is harmful to health.

5-Peeling skin

Regular skin peeling helps to remove the layer of dry and dead cells accumulated on the surface, and enjoy a fresh and shiny skin.

6.Sun and Skin

Sun damage to the skin becomes great when exposed to excessive especially at noon, where our skin is exposed to ultraviolet light, which leads to damage the skin cells and the emergence of early wrinkles, signs of aging, and many other risks.

7.The benefits of sport on the skin

Regular exercise helps to promote blood circulation, this nourishes the skin, increase blood and oxygen flow, as the sport helps to rid the skin of toxins. In addition, sweating cleanses the pores of the skin, which helps to eliminate acne and the ability to sweat to correct the hormonal imbalance Which helps to reduce the level of cortisol in the blood and this eliminates the sebum that causes clogged pores in the skin. The sweat also removes the oils and chemicals that accumulate in this pain. Which reduces inflammation of the skin and acne.
Exercise to improve blood circulation and increase the nutrients that reach the cells of the body through blood, as well as sports, make the person a sense of confidence. It also purifies the mind, calms the nerves and mood, helps to sleep calmly and the best types of walking - swimming and aerobic exercise.

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