HEALTHY LENTIL SOUP
HEALTHY LENTIL SOUP
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HEALTHY LENTIL SOUP |
Lentil soup is a healthy vegetarian dish also is the
main meal that consumed especially in the winter due to its nutritional
value and it gives a sense of energy and warmth. or could be easily
served as side dishes during Ramadan Iftar.
Ingredients :
- Red lentils: a cup and a half
- olive oil: 5 tbsp
- Water: 7 cups (hot)
- Onion: 1 grain (finely
chopped)
- Carrots: 1 grain (peeled)
- Potatoes: 1
grain (peeled)
- Tomato: 2 grains
- Garlic: 4 cloves (mashed)
- Tomato puree: 2 tbsp
- Cummins: a teaspoon
- Salt: half a teaspoon
- Pepper: half a teaspoon
- Green coriander: 2 tbsp
- Parsley: a large
spoon
- Turmeric: half a teaspoon
Directions :
First, clean the lentils and wash it, then put it in a
pressure cooker or a cooking pot, add the onion, then peel the tomato, remove
the seeds, add the garlic, the tomato puree, the oil, salt, pepper,
Potatoes, grated carrots, turmeric, and cumin, add the water, and
let it cook on a slow heat for about 20 minutes until the lentils are soft.
once the lentils are done, add the coriander and
parsley and serve with Moroccan bread and salad.
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